Think you’re catching a cold? Think again. What is actually happening is that your immune system is compromised. This allows a virus to breach your security system and you get sick. Learn how to super-charge your immune system so you can fight off those pesky viruses before you get sick. This is the first in […]

You know you have it. Now, what are you gonna do about it? I’m talking about Inflammation. We will talk about the causes inflammation and inflammation-busting foods that won’t sacrifice flavor. This is the second in a four-class series: … Supercharge Your Immune System January 23 from 6:30 – 7:30 … Cool the Fire of […]

Having trouble sleeping? Sleeping well is all about putting good habits into practice. Join Health Coach Camille Watson for this Studio Session to learn how to sleep better than ever. This is the third in a four-class series: … Supercharge Your Immune System January 23 from 6:30 – 7:30 … Cool the Fire of Inflammation […]

Q: How do you keep healthy, delicious foods on the table as you are rushing headlong through your work week? A: have a plan. Camille Watson, Certified Health Coach, will show you how to use simple tools to create a streamlined plan that will give you reuseable menus and grocery lists. Plan once, let it […]