Q: How do you keep healthy, delicious foods on the table as you are rushing headlong through your work week?
A: have a plan.
Camille Watson, Certified Health Coach, will show you how to use simple tools to create a streamlined plan that will give you reuseable menus and grocery lists. Plan once, let it work for you again and again. You’ll leave this class with a menu for a week’s worth of dinners and a grocery shopping list, as well as the knowledge to create additional menus that fit your lifestyle.
This is the fourth in a four-class series:
… Supercharge Your Immune System January 23 from 6:30 – 7:30
… Cool the Fire of Inflammation January 30 from 6:30 – 7:30
… Counting Sheep-A Primer on Sleep February 6 from 6:30 – 7:30
… Plotting Dinner-A Menu Planning Class February 13 from 6:30 – 7:30
One class: $18
You and a partner/friend for one class: $30
All four classes: $50
You and a partner/friend for all four classes: $80.
Please arrive early to pay at the door.